There are several misconceptions about clean eating out there. You may have stumbled upon some myths about clean eating that simply aren’t true. Today we are clarifying the rules to live by if you want to follow a clean eating diet. Cutting back on your sugar intake is the number one priority while clean eating. […]
It is important to note that people become vegan for different reasons. For some, being vegan is simply a dietary decision, but others take it even further by not buying anything with any animal product. It is no doubt; there hasn’t been a better time to be vegan because of all the resources and recipes
Things To Know About Vegan Diets Read More »
This is a great way to use up any leftover vegetables and tofu you may have in your fridge. Ingredients: 1 Tbsp olive oil ½ cup chopped white onion 12 oz firm tofu (pressed and cubed) ½ cup low sugar BBQ sauce 2 medium-sized pita pockets halved ¼ cup mayo 2 cups shredded romaine lettuce
BBQ Tofu Stuffed Pita Pockets Read More »
This recipe is great for busy nights and can be done in less than 30 minutes. Ingredients: Quinoa salad: 1 ½ cups dried quinoa 1 cup fresh corn 1 cup black beans (drained and rinsed) 1 diced red bell pepper 1 cup diced red onion 1 jalapeno seeded and sliced Dressing: ¼ cup of olive
Southwest Quinoa Salad Read More »
This hearty stew will help keep you full and warm you up on those cold winter days. Ingredients: Pistachio Pesto 1 cup of raw unsalted pistachios 1 cup of fresh basil leaves ¼ cup of olive oil ¾ tsp of sea salt 1 tsp of fresh lemon juice Chickpea Stew: ½ cup diced yellow
Chickpea Stew with Pistachio Pesto Read More »
Healthy eating is all about helping you feel more energized. You don’t necessarily have to follow a strict diet to achieve healthy eating. There needs to be a variety of foods that you eat throughout the week, and finding a balance is critical. The foremost important thing is to get rid of processed, canned, and
What Is Healthy Eating? Read More »
Fish and seafood dishes are found all over the internet. It is a fact that fish contains omega-3 fatty acids. Do we understand why fish is healthy? Today we are writing about the incredible health benefits of eating fish. Even if you aren’t a big fan of fish, maybe you’ll be willing to eat it
Why fish is considered healthy Read More »
1 cup of fresh pepitas (pumpkin seeds) 1/2 teaspoon coconut oil; or olive oil; or grapeseed oil 2 teaspoons of honey 3/4 teaspoon cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon salt A pinch of finely ground black pepper*** Preheat oven to 325 degrees. Line parchment paper in a baking sheet. Combine coconut oil, honey, cinnamon,
Cinnamon Spice Pepitas Read More »
1 teaspoon black pepper 1 small green bell pepper, julienne 1 small red bell pepper, julienne 1 can of ackee, drained 1 teaspoon of a scotch bonnet pepper seeded and finely chopped 1 medium onion, chopped 1 medium tomato, chopped 2 tablespoon of Canola or Vegetable Oil (I use olive oil) 2 stalks of scallion,
4 TBSP of Sichuan peppercorns 3 TBSP of coriander seeds(plus 1 TBS reserved) 3 TBSP of cumin seeds (plus 1 TBS reserved) 3 TBSP of fennel seeds(plus 1 TBS reserved) 2 TBSP whole black peppercorns 1 TBSP plus 2 teaspoons cloves 3 TBSP plus 1 teaspoon allspice 3 TBSP plus 1 teaspoon dried ginger 1